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	<title>Comments for Great Lakes Nordic Walkers</title>
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	<link>http://greatlakesnordicwalkers.com</link>
	<description>Nordic Walking instruction &#38; events in MN &#38; surrounding states brought to you by certified Nordic Walking Instructors.</description>
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		<title>Comment on Nordic Walking for Runners?  You betcha! by Marie Overfors</title>
		<link>http://greatlakesnordicwalkers.com/2012/02/21/nordic-walking-for-runners-you-betcha/#comment-518</link>
		<dc:creator><![CDATA[Marie Overfors]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 19:43:50 +0000</pubDate>
		<guid isPermaLink="false">http://greatlakesnordicwalkers.com/?p=979#comment-518</guid>
		<description><![CDATA[Hey, I&#039;m one of those &quot;former runners&quot;--and a HUGE fan of Nordic walking. So many benefits... cardio, posture, toned upper body, and calorie burning without all that pounding. Thanks for the great post!]]></description>
		<content:encoded><![CDATA[<p>Hey, I&#8217;m one of those &#8220;former runners&#8221;&#8211;and a HUGE fan of Nordic walking. So many benefits&#8230; cardio, posture, toned upper body, and calorie burning without all that pounding. Thanks for the great post!</p>
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		<title>Comment on Joy is 147 walkers with poles on the Birkie Trail! by 147 Nordic Walkers in the Birkie Trek</title>
		<link>http://greatlakesnordicwalkers.com/2011/09/28/joy-is-147-walkers-with-poles-on-the-birkie-trail/#comment-360</link>
		<dc:creator><![CDATA[147 Nordic Walkers in the Birkie Trek]]></dc:creator>
		<pubDate>Thu, 29 Sep 2011 11:57:37 +0000</pubDate>
		<guid isPermaLink="false">http://greatlakesnordicwalkers.com/?p=895#comment-360</guid>
		<description><![CDATA[[...] isn&#8217;t letting me embed links in my posts on this blog. The URL for the post is http://greatlakesnordicwalkers.com/2011/09/28/joy-is-147-walkers-with-poles-on-the-birkie-trail/ The Birkebeiner website is at [...]]]></description>
		<content:encoded><![CDATA[<p>[...] isn&#8217;t letting me embed links in my posts on this blog. The URL for the post is <a href="http://greatlakesnordicwalkers.com/2011/09/28/joy-is-147-walkers-with-poles-on-the-birkie-trail/" rel="nofollow">http://greatlakesnordicwalkers.com/2011/09/28/joy-is-147-walkers-with-poles-on-the-birkie-trail/</a> The Birkebeiner website is at [...]</p>
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		<title>Comment on Some of my favorite parks to Nordic Walk at&#8230;..Woodlake, Ritter and Cleary. by Anne Pryor</title>
		<link>http://greatlakesnordicwalkers.com/2011/08/06/839/#comment-314</link>
		<dc:creator><![CDATA[Anne Pryor]]></dc:creator>
		<pubDate>Sun, 21 Aug 2011 16:30:04 +0000</pubDate>
		<guid isPermaLink="false">http://greatlakesnordicwalkers.com/?p=839#comment-314</guid>
		<description><![CDATA[Rhea,

Here&#039;s my first video on my Nordic walking story.  Is this okay?

Be well,

Anne Pryor]]></description>
		<content:encoded><![CDATA[<p>Rhea,</p>
<p>Here&#8217;s my first video on my Nordic walking story.  Is this okay?</p>
<p>Be well,</p>
<p>Anne Pryor</p>
]]></content:encoded>
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	<item>
		<title>Comment on Nordic Walking, the other runner&#8217;s high by Marie Overfors</title>
		<link>http://greatlakesnordicwalkers.com/2011/03/27/nordic-walking-the-other-runners-high/#comment-238</link>
		<dc:creator><![CDATA[Marie Overfors]]></dc:creator>
		<pubDate>Mon, 28 Mar 2011 00:10:04 +0000</pubDate>
		<guid isPermaLink="false">http://greatlakesnordicwalkers.com/?p=599#comment-238</guid>
		<description><![CDATA[Great post! I hope more runners discover Nordic walking.]]></description>
		<content:encoded><![CDATA[<p>Great post! I hope more runners discover Nordic walking.</p>
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		<title>Comment on Happy Holidays from GLNW.  Look for us in 2011. by Ed Urbanski</title>
		<link>http://greatlakesnordicwalkers.com/2010/12/23/happy-holidays-from-glnw-look-for-us-in-2011/#comment-193</link>
		<dc:creator><![CDATA[Ed Urbanski]]></dc:creator>
		<pubDate>Thu, 23 Dec 2010 20:16:34 +0000</pubDate>
		<guid isPermaLink="false">http://greatlakesnordicwalkers.com/?p=460#comment-193</guid>
		<description><![CDATA[Merry Christmas and a Happy Properous New Year to you too!

Walk Well!

Ed Urbanski]]></description>
		<content:encoded><![CDATA[<p>Merry Christmas and a Happy Properous New Year to you too!</p>
<p>Walk Well!</p>
<p>Ed Urbanski</p>
]]></content:encoded>
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		<title>Comment on Our condolences to the Urbanski family by Ed Urbanski</title>
		<link>http://greatlakesnordicwalkers.com/2010/09/29/our-condolences-to-the-urbanski-family/#comment-128</link>
		<dc:creator><![CDATA[Ed Urbanski]]></dc:creator>
		<pubDate>Thu, 30 Sep 2010 14:16:15 +0000</pubDate>
		<guid isPermaLink="false">http://greatlakesnordicwalkers.com/?p=405#comment-128</guid>
		<description><![CDATA[Thank you all for all your prayers and support.  Received the photos and card.   Again, thank you, much appreciated.  FYI, Barbara will be buried this Saturday (October 2) with her &quot;pink poles&quot;  that  Tom Rutlin gave her.

Walk Well!

Ed Urbanski]]></description>
		<content:encoded><![CDATA[<p>Thank you all for all your prayers and support.  Received the photos and card.   Again, thank you, much appreciated.  FYI, Barbara will be buried this Saturday (October 2) with her &#8220;pink poles&#8221;  that  Tom Rutlin gave her.</p>
<p>Walk Well!</p>
<p>Ed Urbanski</p>
]]></content:encoded>
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		<title>Comment on Caponi Art Park in Eagan &#8211; Nordic Walkers can enjoy nature trails. by Heather</title>
		<link>http://greatlakesnordicwalkers.com/2010/07/27/caponi-art-park-in-eagan-nordic-walkers-can-enjoy-nature-trails/#comment-83</link>
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Wed, 28 Jul 2010 15:47:31 +0000</pubDate>
		<guid isPermaLink="false">http://greatlakesnordicwalkers.com/?p=269#comment-83</guid>
		<description><![CDATA[Thanks for the shout-out! Glad you enjoyed the park.]]></description>
		<content:encoded><![CDATA[<p>Thanks for the shout-out! Glad you enjoyed the park.</p>
]]></content:encoded>
	</item>
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		<title>Comment on Events by A nice selection of events Nordic Walkers are welcome to participate in. &#171; Great Lakes Nordic Walkers</title>
		<link>http://greatlakesnordicwalkers.com/events/#comment-62</link>
		<dc:creator><![CDATA[A nice selection of events Nordic Walkers are welcome to participate in. &#171; Great Lakes Nordic Walkers]]></dc:creator>
		<pubDate>Mon, 21 Jun 2010 22:10:32 +0000</pubDate>
		<guid isPermaLink="false">http://greatlakesnordicwalkers.com/events/#comment-62</guid>
		<description><![CDATA[[...] Events [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Events [...]</p>
]]></content:encoded>
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		<title>Comment on Classes by Nordic Walking Expo SPIRIT was prevalent at 2nd annual Nordic Walking North America Expo &#171; Great Lakes Nordic Walkers</title>
		<link>http://greatlakesnordicwalkers.com/classes/#comment-55</link>
		<dc:creator><![CDATA[Nordic Walking Expo SPIRIT was prevalent at 2nd annual Nordic Walking North America Expo &#171; Great Lakes Nordic Walkers]]></dc:creator>
		<pubDate>Mon, 14 Jun 2010 22:39:03 +0000</pubDate>
		<guid isPermaLink="false">http://greatlakesnordicwalkers.com/?page_id=26#comment-55</guid>
		<description><![CDATA[[...] Classes [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Classes [...]</p>
]]></content:encoded>
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		<title>Comment on Energy Begets Energy by rheamn</title>
		<link>http://greatlakesnordicwalkers.com/2010/06/09/energy-begets-energy/#comment-53</link>
		<dc:creator><![CDATA[rheamn]]></dc:creator>
		<pubDate>Wed, 09 Jun 2010 22:33:46 +0000</pubDate>
		<guid isPermaLink="false">http://greatlakesnordicwalkers.com/?p=196#comment-53</guid>
		<description><![CDATA[I second everything you said.  We are all connected.  See everyone Saturday!]]></description>
		<content:encoded><![CDATA[<p>I second everything you said.  We are all connected.  See everyone Saturday!</p>
]]></content:encoded>
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