What do runners do when running is not an option? It may be an injury, age, or simply use and abuse of those knee and hip joints that take running off your training schedule. When that happens many runners turn to walking to fill in the gap. It’s a great low impact workout but walking just doesn’t offer the same “runner’s high” that comes from the heart rate and energy level of running.
As a Nordic walking instructor I’ve had many “recovering runners” come to classes. They are always surprised by the workout level they are able to achieve with the poles. Engaging the upper body not only increases heart rate and calorie burn it also supports those lower joints allowing one to take the workout to a higher level in comfort. Nordic Walkers often report that the high energy levels along with the rhythm of the poles will move them into a kind of moving meditation zone, similar to a runner’s high. Check out what the American Running Association says about Nordic Walking here.
You don’t have to be in recovery to enjoy walking with poles. Nordic Walking is a great choice for your “rest” or non running day of your training schedule! You can even Nordic Walk at most 5k and 10K and even longer distances. See the event list.
You don’t have to take my word for it, come and try a class or demo. To view what the different Nordic Walking training techniques look like check out this 2 min video. Experience for yourself the other runner’s high.
